John10251's Journal, 16 Jun 14

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I had a great weekend fun wise. Now I have to get back on track...

78.4 kg Lost so far: 5.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

1036 kcal

Fat: 64.30g | Prot: 42.02g | Carbs: 76.70g. Breakfast: Pecan Nuts, Banana. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...

2346 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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John10251's Journal, 16 Jun 14

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John10251's Weight History