Weigh In record (no journal entry) for 02 March 2022
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 42.65g | Prot: 108.85g | Carbs: 178.09g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Fox's Rocky Chocolate, Ryvita Original Rye Crispbread, Tesco Medallion Steak. Dinner: Kellogg's Frosties with Semi-Skimmed Milk (30g), McVitie's Jaffa Cakes Cake Bar, Bisto Gravy Granules For Chicken, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Minced Beef (95% Lean / 5% Fat) . more...
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2819 kcal
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Exercise:
Working - 8 hours, Running - 11/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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Jasonschofield1's Weight History
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