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holiday for a week
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 40.02g | Prot: 56.61g | Carbs: 86.12g.
Lunch: Canned Mackerel, Yellow Sweet Peppers, Carrots. Dinner: White Bread, Fried Egg, Red Tomatoes, Spinach, Onions, Chorizos, Chianti Wine. Snacks/Other: Watermelon. more...
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2813 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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