uitlander's Journal, 16 Jun 14

uitlander's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2014

103.2 kg Lost so far: 1.4 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

1410 kcal

Fat: 47.31g | Prot: 70.43g | Carbs: 167.77g. Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Cheddar Cheese, White Potatoes (Flesh and Skin, Baked). Dinner: Tesco Low Fat Natural Yogurt. Snacks/Other: Coffee with Milk. more...

2893 kcal

Exercise: Exercise machine (slow) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

uitlander's Weight History

View Complete History

uitlander's Journal, 16 Jun 14

Submit a Comment

uitlander's Weight History