Weigh In record (no journal entry) for 16 June 2014
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81.9 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 25.19g | Prot: 68.91g | Carbs: 161.81g.
Breakfast: Oats, Honeydew Melons, Watermelon, Honey, Super U fromage blanc 0%. Lunch: Alvalle Gazpacho, Butter, Beau et Bon Complet, Filet de Poulet Rôti. Dinner: Crevettes Roses Décortiquées - Cuites, Bean Sprouts, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Onion Flakes, Lime Juice, Sesame Oil, Mixed Salad Greens. more...
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2396 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JanusWoman's Weight History
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