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Yesterday started with fasting due to a doctor's appointment and blood work. I ate way under my calorie goal, missed my protein goal, and did not meet some activity goals. 680 kcal deficit // BF↓0.1% and is still out of range // Sleep Goal met
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1174 kcal
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Fat: 53.67g | Prot: 90.86g | Carbs: 83.19g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: McDonald's Triple Cheeseburger, Whole Milk. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Trader Joe's Cinnamon Graham Crackers, Bananas. more...
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Losing 1.9 kg a Week
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