Adpully's Journal, 01 Mar 22

Day 28 and end of first month. 2.4 kg lost
No deficit to speak of yesterday I had a chill out day with zero activity of note.

Later this morning I have my AAA screening - It's a simple ten minute procedure and I get results immediately
First thing this morning I went for a quick hilly run first thing in Ukrainian colours.
Our Shrove Tuesday efforts will be to have pancakes in some format for all three meals today.
For breakfast we have started with American pancakes, maple syrup and bacon. Small portion Obv.

Stay safe and my best wishes to Ukraine

75.8 kg Lost so far: 29.2 kg.    Still to go: 5.8 kg.    Diet followed: Poorly.

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1939 kcal

Fat: 58.44g | Prot: 70.41g | Carbs: 282.42g.   Breakfast: Plain Pancakes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Sponge Cake, Anchovy (Drained Solids in Oil, Canned), White Bread, Plain Pancakes. Dinner: Sponge Cake, Plain Pancakes, Asparagus, Chicken Breast, Plain Pancakes. more...

2330 kcal

Exercise: Southweek circular - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...