Jasonschofield1's Journal, 01 Mar 22

Jasonschofield1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2022

70.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

1682 kcal

Fat: 54.97g | Prot: 150.12g | Carbs: 151.90g. Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Tesco Prime Cuts Honey Roast Ham, McVitie's Jaffa Cakes Cake Bar, John West Wild Pacific Red Salmon. Snacks/Other: Tesco Cheddar Medium, Danone Light & Free Greek Style Yoghurt , Pancakes with Butter and Syrup . more...

2882 kcal

Exercise: Running - 11/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jasonschofield1's Weight History

View Complete History

Jasonschofield1's Journal, 01 Mar 22

Submit a Comment

Jasonschofield1's Weight History