Weigh In record (no journal entry) for 27 February 2022
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1773 kcal
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Fat: 86.44g | Prot: 100.54g | Carbs: 157.16g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Bolthouse Farms Carrot Ginger Turmeric. Lunch: Great Value Shredded Mild Cheddar Cheese, Ortega Yellow Corn Taco Shells, Taco Meat. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Kiwi Star Kiwi, Kirkland Signature Chocolate Covered Almonds, Wegmans Lemon Tart, Russell Stover Chocolate Covered Nuts, Trader Joe's Cinnamon Graham Crackers. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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