Weigh In record (no journal entry) for 15 June 2014
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67.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 60.37g | Prot: 291.59g | Carbs: 147.94g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Pure Protein 100% Whey Protein - Frosty Chocolate, Bacon, Egg White. Lunch: Wawa Fiesta Turkey Wrap. Dinner: TOPS Markets Corn on the Cob, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2714 kcal
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Exercise:
Running - 11/kph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 12.1 kg a Week
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