Weigh In record (no journal entry) for 28 February 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1564 kcal
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Fat: 48.29g | Prot: 124.25g | Carbs: 145.71g.
Breakfast: Sugar, Weetabix Oatibix, Scrambled Egg. Dinner: Danone Light & Free Greek Style Yoghurt , Warburtons Medium Sliced White Bread, Tesco Bolognese Sauce, Spaghetti, Minced Beef (95% Lean / 5% Fat) . more...
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2477 kcal
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Exercise:
Working - 8 hours, Gym - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jasonschofield1's Weight History
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