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28 Feb 22

adpreso's Journal, 28 Feb 22

 
Aim is to have a good week, by playing squash x2 walking x2 or 1 long walk, eating sensibly (max of 1 take away/meal out) and no alcohol.
86.9 kg Lost so far: 3.1 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.
Gaining 0.3 kg a Week

20 Supporters    Support   

Comments 
No alcohol… it hurts but works!! 
28 Feb 22 by member: mincepiemuncher
Let the new plan commence! 
28 Feb 22 by member: suma-ya-c
Great plan! 
28 Feb 22 by member: Nikina70
Round 1 of squash completed, been sensible with food so far just got to avoid caving in for those goodies later.  
28 Feb 22 by member: adpreso
Yay! Well done. I’m going to go for a walk…inspired by you! 
28 Feb 22 by member: suma-ya-c
Wow I’m inspirational 😂 
28 Feb 22 by member: adpreso
Err…did I say that? Must have confused you with someone else😂😂 
28 Feb 22 by member: suma-ya-c
Yep you definitely said it and I have a screen shot that I will cherish forever 😂 
28 Feb 22 by member: adpreso
Ad..I hate to break it to you…you need to get out more😂😂 
28 Feb 22 by member: suma-ya-c
😂😂 but did you get out  
28 Feb 22 by member: adpreso
I went for my walk 😇😇 
28 Feb 22 by member: suma-ya-c
Yes!! day 1 completed ✅  
28 Feb 22 by member: adpreso

     
 

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