Weigh In record (no journal entry) for 15 June 2014
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103.2 kg
Lost so far: 1.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 26.30g | Prot: 66.78g | Carbs: 180.42g.
Breakfast: Tesco Cornflakes, Coffee with Semi-Skimmed Milk. Lunch: Easy low fat vegetarian bolognese, Tesco Conchiglie Pasta. Dinner: Tesco Smoked Salmon, Burgen Sunflower & Chia Seed Bread. Snacks/Other: Coffee with Milk. more...
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Losing 0.7 kg a Week
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uitlander's Weight History
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