Weigh In record (no journal entry) for 26 February 2022
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2022:
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1942 kcal
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Fat: 104.25g | Prot: 111.55g | Carbs: 152.73g.
Breakfast: Kellogg's Special K Protein Cereal, Bell Plantation PB2 Powdered Peanut Butter, Simple Truth Sliced Almonds, Whole Milk, Best Yet Mixed Berries, Fairlife Chocolate Nutrition Shake. Dinner: Kroger Crispy Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Snacks/Other: Member's Mark Whole Cashews with Sea Salt, Kirkland Signature Chocolate Covered Almonds, Russell Stover Chocolate Covered Nuts. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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