Weigh In record (no journal entry) for 28 February 2022
|
74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1328 kcal
|
Fat: 52.35g | Prot: 93.27g | Carbs: 116.06g.
Breakfast: Cherry Tomatoes, Twinings Pure Green Tea, Fried Egg, Abbott's Village Bakery Light Rye Bread. Lunch: Mayonnaise, Chicken Breast, White Rice. Dinner: Roasted Vegetables, Pork Roast (Lean Only Eaten). Snacks/Other: Liddells Lactose Free Cheese, Arnott's Nice, Damora Brown Rice Crackers. more...
|
|
1861 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|