Weigh In record (no journal entry) for 27 February 2022
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68.1 kg
Lost so far: 6.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1473 kcal
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Fat: 59.73g | Prot: 81.28g | Carbs: 153.37g.
Breakfast: Butter (Salted) , Garlic , Tesco Chestnut Mushrooms , Harvest Basket Hash Browns, Mattessons Turkey Rashers Lightly Smoked, Egg. Lunch: EAT Smoked Scottish Salmon & Soft Cheese Bagel. Dinner: Chili Oil, Iceland Cheese & Ham Chicken Kiev, Cauliflower Rice, Tesco Romaine Lettuce Hearts . Snacks/Other: The Groovy Food Company Organic Coconut Sugar, Coffee with Semi-Skimmed Milk, Co-Op Iced Coffee Skinny Latte. more...
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Losing 0.6 kg a Week
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