khj-016(밥반선생)'s Journal, 27 Feb 22

Weigh In record (no journal entry) for 27 February 2022
49.8 kg Lost so far: 1.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2022:
1663 kcal Fat: 81.25g | Prot: 76.83g | Carbs: 127.15g.   Breakfast: 삶은 병아리콩, 코스트코 발사믹 글레이즈, 냉동 블루베리, 피비핏 피넛버터 파우더, 그릭요거트, 샐러디 양파플레이크, 엑스트라 버진 올리브 오일, 상추, 양상추, 새송이버섯, 부채살. Lunch: 와사비, 상추, 오이무침, 어묵볶음, 무생채, 고추장멸치볶음, 부채살, 오징어국, 잡곡밥. Snacks/Other: 오성물산 크리스피 허니눈꽃 쌀과자, 베스킨로빈스 (Baskin Robbins) 엄마는외계인. more...
Gaining 0.7 kg a Week



     
 

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khj-016(밥반선생)'s Weight History


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