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Slow... slow..... but steady
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103.3 kg
Lost so far: 1.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 16.30g | Prot: 49.88g | Carbs: 184.32g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Tesco Conchiglie Pasta, Easy low fat vegetarian bolognese. Dinner: Sunflower & Chia Seed Bread, Marmite Marmite Yeast Extract. Snacks/Other: Coffee with Milk. more...
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Losing 2.1 kg a Week
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uitlander's Weight History
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