Weigh In record (no journal entry) for 14 June 2014
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86.8 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 19.13g | Prot: 16.41g | Carbs: 66.73g.
Breakfast: Tunnock's Tea Cakes, Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. more...
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Losing 8.9 kg a Week
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MrGoodnight's Weight History
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