Weigh In record (no journal entry) for 13 June 2014
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102.1 kg
Lost so far: 9.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 40.96g | Prot: 78.59g | Carbs: 276.75g.
Breakfast: Alpen No Added Sugar Muesli, Muller Light Cherry Yogurt. Lunch: Light Cherry Yogurt, Spicy Sweet N Sour, Crispy Slices - Apple & Sultana. Dinner: Wholemeal Bread, Light Cherry Yogurt, Straight Cut Oven Chips, Baked Beans, Butter, Boiled Egg. Snacks/Other: Muller Light Vanilla Yogurt, Semi-Skimmed Milk. more...
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2647 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sonnyjim97's Weight History
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