Weigh In record (no journal entry) for 25 February 2022
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68.3 kg
Lost so far: 16.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2621 kcal
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Fat: 73.30g | Prot: 96.82g | Carbs: 391.29g.
Breakfast: Spectrum Chia Seeds, Dole Frozen Strawberries, Coconut Water , Panera Bread Sourdough Loaf. Lunch: Honey, Mozzarella Cheese, Vega Protein Smoothie Gut Health, Walnuts, Spectrum Chia Seeds, Kroger Unsweetened Coconut Flake, Bananas . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nature's Soy Fried Tofu, Spaghetti Warehouse Fried Zucchini, Brown Rice. Snacks/Other: Bananas , Clover Honey, Gourmet Merchant Dried Pineapple. more...
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1786 kcal
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Exercise:
Yoga (Hot) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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melissaknight's Weight History
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