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Yesterday I ate "Well" at 101% of my calorie goal, met my protein goal and all activity goals. 762 kcal deficit // BF↑0.3% and is back out of range // missed Sleep Goal // Lift Day!!!
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1734 kcal
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Fat: 68.88g | Prot: 121.05g | Carbs: 162.77g.
Breakfast: Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices, Bolthouse Farms Carrot Ginger Turmeric, Mighties Kiwi, Premier Nutrition High Protein Shake - Vanilla, Thomas' Bagel Thins - Plain, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. more...
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Gaining 5.7 kg a Week
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John10251's Weight History
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