Weigh In record (no journal entry) for 25 February 2022
|
77.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
2116 kcal
|
Fat: 75.59g | Prot: 111.07g | Carbs: 246.13g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Crunchy Hazelnuts, Honey, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Bilash Plain Naan Bread, Iceland Hash Browns, Iceland Chicken Madras, White Rice. more...
|
|
2258 kcal
|
Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akin bilgic's Weight History
|