John10251's Journal, 13 Jun 14

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My downward trend continues. I'm headed for the green...

77.6 kg Lost so far: 6.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2014:

1978 kcal

Fat: 103.49g | Prot: 78.18g | Carbs: 182.02g. Breakfast: Watermelon. Lunch: Potato Salad, Frankfurter or Hot Dog on Bun. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Corn On The Cob with Butter, Crab Cake. Snacks/Other: Pecan Pie (Individual Size or Tart). more...