Weigh In record (no journal entry) for 25 February 2022
|
57.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1359 kcal
|
Fat: 63.08g | Prot: 77.73g | Carbs: 123.63g.
Lunch: Tesco Baby Spinach, Hellmann's Mayonnaise, Tesco Cherry Tomatoes, Onions , Beetroot, Black Olives, Beef Steak. Dinner: Cucumber (with Peel) , Tesco Chicken Sausages , Tesco Baby Spinach, Hellmann's Mayonnaise, Tesco Cherry Tomatoes, Onions , Beetroot, Black Olives. Snacks/Other: Asda Red Seedless Grapes, Pears . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachel1471's Weight History
|