Weigh In record (no journal entry) for 24 February 2022
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112.6 kg
Lost so far: 8.0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1757 kcal
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Fat: 78.68g | Prot: 62.39g | Carbs: 107.57g.
Breakfast: White Bread, Jif Natural Creamy Peanut Butter, Butter (Salted), Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Great Value Swiss Cheese. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Breaded or Floured Beef Steak. Snacks/Other: Skrewball Peanut Butter Whiskey, Blue Moon Light Sky. more...
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Gaining 1.0 kg a Week
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