Weigh In record (no journal entry) for 24 February 2022
|
77.9 kg
Lost so far: 6.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1863 kcal
|
Fat: 55.09g | Prot: 81.09g | Carbs: 256.58g.
Breakfast: Brooklea Split Pots Crunch Banana Choco Flakes, Carrefour Pączek z Marmoladą. Lunch: Fibre One Milk Chocolate Popcorn Bar, Bahlsen Choco Leibniz, Biedronka Pączek z Marmoladą i Pudrem. Dinner: Tesco Cauliflower & Broccoli Florets, Brussels Sprouts , Chicken Breast Meat , Jasmine Rice (Cooked). Snacks/Other: Gianni's Salted Caramel Ice Cream, Frozen Blueberries, Aldi Pomegranate Seeds, Blackberries , Sweet Freedom Choc Shot, Yeo Valley Natural Yogurt, Tesco Raspberries. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|