Weigh In record (no journal entry) for 24 February 2022
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81.3 kg
Lost so far: 3.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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418 kcal
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Fat: 12.03g | Prot: 19.01g | Carbs: 61.01g.
Breakfast: HP Brown Sauce, Black Olives, Tesco Medium Eggs. Lunch: Rivercote Original Rye Crispbread, Sweetcorn, Red Onions, Red Kidney Beans (Canned) , Red Tomatoes (Canned) , Olive Oil , Pepper. Snacks/Other: Coffee, Black Tea, Sugar. more...
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Losing 1.0 kg a Week
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