Weigh In record (no journal entry) for 24 February 2022
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68.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1899 kcal
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Fat: 86.45g | Prot: 108.88g | Carbs: 162.97g.
Breakfast: Tesco Medium Eggs, Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Tesco Wild Pacific Red Salmon, Ryvita Original Rye Crispbread. Dinner: Danone Light & Free Greek Style Yoghurt , Warburtons Medium Sliced White Bread, Fresh Pork Sausage , Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) . more...
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2023 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Jasonschofield1's Weight History
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