Weigh In record (no journal entry) for 23 February 2022
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59.0 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2126 kcal
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Fat: 100.34g | Prot: 77.21g | Carbs: 212.48g.
Breakfast: Grapes, Medjool Dates, Blueberries, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Ginsters Vegan Quorn Pasty. Dinner: Ambrosia Low Fat Devon Custard, Tesco Christmas Pudding, Fried Egg , Morrisons Gammon Ham. Snacks/Other: Favorina Lebkuchen Assortment, Dairylea Cheese Triangle, Tetley Tea with Semi-Skimmed Milk, Favorina Lebkuchen Assortment, Alesto Walnuts, Babybel Mini Orginal Cheese, Favorina Lebkuchen Assortment, Tesco Milk Chocolate Coins, Fin Carre Dark Chocolate, Valley Spire Mild Cheddar Sticks, Tesco Soft Prunes. more...
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steady weight
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