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I went from my lowest weight on this app ever to this AGAIN. I gained almost 10 kg!
I don't really have an excuse, it just keeps happening. I've lost and regained weight hundreds of times and I don't know how to make the loss permanent.
I've tried every diet known to man, counting calories, exercising, etc. It's been a battle for me since I was 12 years old and I'm 41 now.
It's a negative outlook to have, but I feel like I should give up and just accept that I'll always be morbidly obese. 😐
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125.9 kg
Lost so far: 8.6 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1284 kcal
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Fat: 44.51g | Prot: 48.76g | Carbs: 183.92g.
Breakfast: Maple Syrup , Flaxseed Seeds , Raspberries, Blueberries, Oats, Kefir. Lunch: Garden Cress , Oil and Vinegar Salad Dressing (Home Recipe) , Spring Onions , Green Snap Beans (Drained Solids, Canned) , Radishes , Sour Cream, Baked Potato (Peel Eaten). Dinner: Stuffed Cabbage Rolls with Beef and Rice. more...
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Gaining 0.5 kg a Week
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