John10251's Journal, 12 Jun 14

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Weigh In record (no journal entry) for 12 June 2014

77.7 kg Lost so far: 6.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2014:

1803 kcal

Fat: 89.52g | Prot: 67.51g | Carbs: 192.47g. Breakfast: Banana. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Cooked Green String Beans, Grilled Chicken, Shrimp, Macaroni or Pasta Salad with Crab Meat. Snacks/Other: Pecan Pie (Individual Size or Tart). more...

2593 kcal

Exercise: Music playing - 2 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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John10251's Journal, 12 Jun 14

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John10251's Weight History