Weigh In record (no journal entry) for 23 February 2022
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1798 kcal
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Fat: 31.91g | Prot: 153.67g | Carbs: 212.56g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Tesco Medallion Steak, Ryvita Original Rye Crispbread. Dinner: Ryvita Crackerbread, Danone Light & Free Greek Style Yoghurt , White Rice, Sharwood's Kung Po Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Ryvita Original Rye Crispbread, McVitie's Jaffa Cakes Cake Bar. more...
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2744 kcal
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Exercise:
Running - 10/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jasonschofield1's Weight History
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