Weigh In record (no journal entry) for 23 February 2022
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64.6 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1628 kcal
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Fat: 129.63g | Prot: 79.04g | Carbs: 20.78g.
Breakfast: Douwe Egberts Koffie. Lunch: Pit&Pit Kokosmeel, Jumbo Frambozen , AH Biologisch Lijnzaad Heel, Alpro Coconut No Sugars, White Lady Zuivelspread Naturel, Pit&Pit Amandelmeel, AH Ei. Dinner: AH Barista Kokos Soja, AH Arachide Olie, Rode Paprika Tnf, AH Kokos Rasp, Zero Rice Konjac, Nevo Sperziebonen Gekookt , AH Kippendijfilet, Koh Thai Green Curry Sauce , Go Tan Kokosmelk, Melkan Roomboter Ongezouten. more...
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steady weight
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keto_danny's Weight History
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