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Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1154 kcal deficit // BF↓0.1% and is back in range // missed Sleep Goal
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2022:
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1759 kcal
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Fat: 80.96g | Prot: 108.65g | Carbs: 172.28g.
Breakfast: Thomas' Bagel Thins - Plain, Kroger Cream Cheese, Kirkland Signature Sharp Cheddar Cheese, Kroger Country Ground Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Bob Evans 100% Liquid Egg Whites. Lunch: Mission Street Tacos Carb Balance Whole Wheat Tortillas, Taco Meat, Bolthouse Farms Carrot Ginger Turmeric. Dinner: Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Beef Vegetable Stew Type Soup with Potato, Boar's Head Tavern Ham. Snacks/Other: Bananas . more...
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Losing 1.3 kg a Week
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 Comments
Almost perfection. I hope you sleep better tonight!
22 Feb 22 by member: melissatwa
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Thanks, Melissa!!! I was 28 minutes short of hitting my goal. Getting enough sleep daily is challenging but I'm working on it...
22 Feb 22 by member: John10251
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congratulations john10251
22 Feb 22 by member: buenitabishop
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Yesterday was 2 22 22, almost perfection of a perfect day!😊
23 Feb 22 by member: Shrewdness
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John10251's Weight History
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