uitlander's Journal, 12 Jun 14

Annoyed. 0.1kg up despite keeping inside my calorie limit. Suspect work cafe vegetable cous-cous to have been deep-fried in lard.

103.9 kg Lost so far: 0.7 kg.    Still to go: 28.9 kg.    Diet followed: Reasonably Well.

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1460 kcal

Fat: 20.67g | Prot: 60.47g | Carbs: 260.12g.   Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Snow or Sugar Snap Peas, Bananas, Beetroot, Tomatoes, Asda Chosen By You Ricotta and Porcini Mushroom Ravioli. Dinner: Tesco Healthy Living Red Thai Chicken Curry with Rice. Snacks/Other: Coffee with Milk. more...

2640 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...