Weigh In record (no journal entry) for 22 February 2022
|
104.7 kg
Lost so far: 2.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1265 kcal
|
Fat: 51.37g | Prot: 103.03g | Carbs: 103.43g.
Breakfast: New Direction Vanilla Beverage with Fiber. Lunch: Cracker Barrel Old Country Store Spicy Grilled Catfish, Cooked Green String Beans (from Canned, Fat Added in Cooking), Cooked Corn (Canned), Great Value Tartar Sauce. Dinner: Kroger Frozen Peas & Carrots, Kroger Rice Bitz, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Roasted Broiled or Baked Chicken Breast, Kroger Classic Garden Salad, Philadelphia Honey Pecan Cream Cheese, Sweet Potato. more...
|
|
2653 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adoptspring's Weight History
|