Jasonschofield1's Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

69.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

1747 kcal

Fat: 40.08g | Prot: 162.21g | Carbs: 170.56g. Breakfast: Scrambled Egg , Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g). Dinner: Warburtons Medium Sliced White Bread, Heinz Baked Beans , Tesco Wild Pacific Red Salmon . Snacks/Other: Activia Fat Free Strawberry Yogurt, Twix Twix. more...

2780 kcal

Exercise: Running - 10/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Jasonschofield1's Journal, 22 Feb 22

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Jasonschofield1's Weight History