Weigh In record (no journal entry) for 22 February 2022
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57.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1386 kcal
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Fat: 58.23g | Prot: 46.50g | Carbs: 180.17g.
Lunch: Tesco Baby Spinach, Tesco Mushrooms, Hellmann's Mayonnaise, Tesco Cherry Tomatoes, Onions , Beetroot, Butter , Black Olives, Beef Steak. Snacks/Other: Jacob's Mini Cheddars Original, Coca-Cola Diet Coca-Cola (Can), Coffee (Instant) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pears . more...
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Losing 3.2 kg a Week
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rachel1471's Weight History
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