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Interesting. Carb load post workout and my weight has stayed where it was. Looks like the theory is correct. I still expect some serious swings in weight.
Day off. Lower carb.
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80.3 kg
Lost so far: 0.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 110.28g | Prot: 146.19g | Carbs: 55.81g.
Breakfast: Lettuce Salad with Assorted Vegetables, Carrots, Yellow Sweet Peppers, Bacon, Egg, Egg White, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, Fuji Apples, Ground Beef (Cooked). Dinner: Chicken Breast, Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Egg, Mayonnaise. more...
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Losing 0.6 kg a Week
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 Comments
I see you changed your goal weight again. Go get it!
11 Jun 14 by member: Deb_N
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I'm way more relaxed this time. I know it can be done. It's an experiment in both directions now. I must say during the bulk I seem to struggle to eat enough. Sometimes it gets boring. On the cut... struggle to keep it all in check. I suppose that's it, isn't it?
"The price of freedom is eternal vigilance." ~ Thomas J. Rock on Tom!
11 Jun 14 by member: northernmusician
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northernmusician's Weight History
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