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Yesterday I chilled. I ate under my calorie under goal, missed my protein goal, and did not meet some activity goals. 328 kcal deficit // BF unchanged and still out of range // missed Sleep Goal // Lift Day!!!
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2022:
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1516 kcal
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Fat: 79.58g | Prot: 117.40g | Carbs: 87.63g.
Breakfast: Chia Pudding J, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: L'oven Fresh Flatbread, Kroger Kosher Dill Spears, Private Selection Genoa Salami, Boar's Head Oven Roasted Turkey Breast, Great Value Cream Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Member's Mark Whole Cashews with Sea Salt. more...
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steady weight
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 Comments
Have a wonderful day, John! 💙
22 Feb 22 by member: melissatwa
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Thanks, Melissa!!! Please do the same!!!
22 Feb 22 by member: John10251
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John10251's Weight History
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