Weigh In record (no journal entry) for 21 February 2022
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68.9 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2649 kcal
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Fat: 82.31g | Prot: 86.21g | Carbs: 444.96g.
Breakfast: Earth Balance Peanut Butter & Coconut Blend, Oatmeal, Hershey's Special Dark Chocolate Chips, Simply Nature Chia Seeds, Vega Protein Smoothie Gut Health, Bananas, Walnuts, Honey. Lunch: Raspberries , Honey, Simply Nature Chia Seeds, Bananas , Silk Vanilla Almond Milk Yogurt . Dinner: Kiwi Fruit, Blackberries , Blueberries , Panera Bread French Baguette. Snacks/Other: Vigo Saffron Yellow Rice. more...
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Gaining 1.2 kg a Week
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melissaknight's Weight History
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