John10251's Journal, 11 Jun 14

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Weigh In record (no journal entry) for 11 June 2014

77.8 kg Lost so far: 6.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2014:

1855 kcal

Fat: 109.77g | Prot: 60.13g | Carbs: 147.15g. Breakfast: Hardee's Breakfast Platter. Lunch: Kashi GOLEAN Crunch! Cereal, Great Value Greek Nonfat Yogurt - Vanilla, No Name Mixed Berries, Fisher Pecan Halves. Dinner: Pizza with Meat and Vegetables. more...

2083 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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John10251's Journal, 11 Jun 14

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John10251's Weight History