Juliaajul's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

121 kg Lost so far: 7.3 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

972 kcal

Fat: 45.15g | Prot: 106.54g | Carbs: 32.56g. Breakfast: Tesco Mushrooms, Heinz Beanz, Tesco Red Pepper, Tesco Medium Eggs, Co-Op Tomatoes. Lunch: Sainsbury's Scottish Salmon Fillets. Dinner: Sainsbury's Honey Roast Salmon Flakes. more...

3329 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Juliaajul's Journal, 21 Feb 22

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Juliaajul's Weight History