Weigh In record (no journal entry) for 21 February 2022
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77 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1333 kcal
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Fat: 54.08g | Prot: 79.38g | Carbs: 125.31g.
Breakfast: Coffee with Milk. Lunch: Heinz Baked Beans , Warburtons Danish White Bread, Bertolli With Butter, Portabella Mushrooms, Richmond Meat Free Sausages, Fried Egg with Fat. Dinner: Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Chicken Burger on Bun. Snacks/Other: Pringles Sour Cream & Onion, Tesco Clear Honey, Tesco Strawberries, Creamfields Low Fat Cottage Cheese, Tesco Lightly Salted Rice Cake, Fox's Party Rings, Tea with Milk. more...
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Losing 1.5 kg a Week
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