Weigh In record (no journal entry) for 21 February 2022
|
85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
730 kcal
|
Fat: 8.95g | Prot: 59.31g | Carbs: 96.33g.
Breakfast: Rowan Hill Soft Thick Whole Meal Bread, Milbona Fat Free Greek Style Strawberry Yogurt, McDonald's White Coffee (Large), Dairylea Cheese Triangle Light. Lunch: Steamed or Boiled Calamari, Tesco Sweet Peppers, Tesco Tricolore Fusilli , Asda Chosen By You 20 Seafood Sticks , Tesco Mushrooms, Asda King Prawns, Tomato Paste , Garlic , Beef Stock . Dinner: Coffee (Brewed From Grounds) , Crownfield Fibre Yum Salted Caramel Squares. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|