Sam8291's Journal, 26 Feb 22


View Diet Calendar, 26 February 2022:
1404 kcal Fat: 36.77g | Prot: 81.36g | Carbs: 200.02g.   Breakfast: Caffe Nero Cappuccino (Regular), Weight Watchers Reduced Fat Sliced Mature Cheese, Rowan Hill Soft Thick Whole Meal Bread, Tesco Red Onions, Tesco Mushrooms, Fried Egg without Fat, Egg White . Lunch: Asda Spring Onions, Cucumber (Peeled) , Carrots , Lettuce, Onions , KTC Pure Butter Ghee, Sainsbury's Olive Oil Spray, KTC Chick Peas, Dry Bulgur , Onions (with Salt, Drained, Cooked, Boiled) , Tomato Paste , Lamb. Dinner: Semi-Skimmed Milk. more...
2598 kcal Exercise: Apple Health - 24 hours. more...

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Sam8291's Weight History


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