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Happy with that 🙌
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1585 kcal
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Fat: 67.70g | Prot: 56.49g | Carbs: 191.44g.
Breakfast: Mornflake Organic Oats, Tesco Blueberries, Aldi Unsweetened Soya Milk. Lunch: Quinoa (Cooked), Baked Sweetpotato (Peel Not Eaten), Tesco Chickpeas in Water, Onions, Cauliflower . Dinner: Snow or Sugar Snap Peas , Tesco Pepper Stir Fry Mix, Brown Rice (Long-Grain, Cooked). Snacks/Other: Sainsbury's Cheddar Cheese, Grapes, Aldi Bourbon Cream Biscuits, Chocolate, Tea with Milk. more...
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2007 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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