Weigh In record (no journal entry) for 11 June 2014
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138.9 kg
Lost so far: 5.7 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 163.01g | Prot: 140.69g | Carbs: 40.14g.
Breakfast: Great Value Caesar Dressing, Portabella Mushrooms, Cos or Romaine Lettuce, Sweet Onions, Now Foods Psyllium Husk Powder, Extra Virgin Olive Oil, Great Value Naturally Hardwood Smoked Bacon, Egg, Butter. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), LouAna Pure Coconut Oil, Extra Virgin Olive Oil, Kraft Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan, Skinless Chicken Breast. Dinner: Tone's Taco Seasoning (No MSG), Ground Beef (80% Lean / 20% Fat), Great Value Naturally Hardwood Smoked Bacon. more...
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Losing 0.4 kg a Week
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CatHerder's Weight History
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