|
Been in induction for 1 week and have lost a total of 7lbs. It's a little tough missing the carbs but everything appears to be going well. I'll see how the next week goes.
|
2027 kcal
|
Fat: 159.05g | Prot: 118.84g | Carbs: 28.49g.
Breakfast: Extra Virgin Olive Oil, Swaggerty's Farm Mild Country Sausage Patties, Egg, Butter. Lunch: Swaggerty's Farm Mild Country Sausage Patties, Ground Beef (85% Lean / 15% Fat). Dinner: Broccoli, Portabella Mushrooms, Lettuce, Natural Choice Parmesan Pork Filet (). Snacks/Other: Sargento Colby Jack Cheese Sticks, Earthbound Farm Romaine, Broccoli, Portabella Mushrooms, Great Value Caesar Dressing, Tone's Southwest Chipotle Seasoning, No Name Petite Cut Sirloin Steak. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CatHerder's Weight History
|